By Mum Rocks!
Chicken Tenders
8 steps
Prep:10minCook:40min
This is an easy chicken recipe that is always amazing! Definitely company worthy!
Updated at: Thu, 17 Aug 2023 02:59:57 GMT
Nutrition balance score
Unbalanced
Glycemic Index
66
Moderate
Glycemic Load
19
High
Nutrition per serving
Calories618.6 kcal (31%)
Total Fat34.3 g (49%)
Carbs29 g (11%)
Sugars3.5 g (4%)
Protein46.7 g (93%)
Sodium270.6 mg (14%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Coat chicken tenders in flour.
Step 2
Dredge in milk.
Step 3
Roll chicken in Ritz cracker crumbs (or finely crushed corn flakes) or shake in a Ziploc bag.
Step 4
Place in lightly greased baking pan.
Step 5
Bake at 350° F for about 25-30 minutes.
Step 6
Combine melted butter and lemon juice. Drizzle heavily over chicken.
Step 7
Bake for an additional 5-10 minutes until done.
Step 8
Serve with rice!
Notes
1 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
Special occasion
