By Princess Frost
Vegan Potato Leek Soup
4 steps
Prep:15minCook:30min
This vegan and dairy-free potato leek soup is a delicious and healthy soup that is simply perfect for cold days! You can easily make a large batch of this soup (perfect for meal prep!) and enjoy it on those cozy days at home.
Updated at: Thu, 17 Aug 2023 02:35:24 GMT
Nutrition balance score
Great
Glycemic Index
69
High
Glycemic Load
30
High
Nutrition per serving
Calories223.7 kcal (11%)
Total Fat4.1 g (6%)
Carbs43 g (17%)
Sugars6.1 g (7%)
Protein5.5 g (11%)
Sodium938.4 mg (47%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat a pot over medium with the olive oil. Sauté the leeks, onion, garlic, celery and carrot for 5-10 minutes.
Step 2
Add the potatoes, vegetable broth, bay leaf, dried thyme and salt and pepper. Bring the soup to a boil, then reduce the heat, cover the pot and let the soup simmer for 15-20 minutes, until the potatoes are tender.
Step 3
Next, take out the bay leaf and use an immersion blender to blend part of the soup. If you prefer a creamy soup without chunks, blend the soup until creamy. Add more liquid (water or vegetable broth) if needed.
Step 4
Add the chives and lemon juice. Add more salt and pepper if needed. Enjoy!
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