Nutrition balance score
Great
Glycemic Index
65
Moderate
Nutrition per serving
Calories1106.8 kcal (55%)
Total Fat33.4 g (48%)
Carbs179.9 g (69%)
Sugars43.1 g (48%)
Protein35.4 g (71%)
Sodium5547.6 mg (277%)
Fiber31.5 g (112%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Start by peeling and dicing all of your
vegetables.
Step 2
Heat a large pot to medium high heat, then add oil. Sauté your onion, carrots, and celery until brownish. Add potatoes.
Step 3
Pour in your soy sauce and mix. Add your zucchinis, lemon, garlic cloves and chicken broth. Give it a good mix then add your parsley on top.
Step 4
Bring it to a boil, then reduce heat to a simmer and cover. Cook until all your vegetables are fork tender.
Step 5
Once cooked, purée the soup using an immersion blender. Adjust salt level to taste.
Step 6
Enjoy!
Notes
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