By Paul Köber
Creamy Zucchini Soup
A delicious soup to use up those veggies sitting in the back of your fridge! 🤤
Updated at: Thu, 17 Aug 2023 09:46:25 GMT
Nutrition balance score
Great
Glycemic Index
61
Moderate
Glycemic Load
23
High
Nutrition per serving
Calories237.5 kcal (12%)
Total Fat8.1 g (12%)
Carbs38.2 g (15%)
Sugars9.5 g (11%)
Protein6.4 g (13%)
Sodium998.5 mg (50%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
In a large pot, sauté onion, fennel and carrot with a drizzle of olive oil for about 5 minutes.
Step 2
Add the zucchini, garlic, parsley stems and chili flakes and sauté for another 3-5 minutes.
Step 3
Now add the potatoes and coriander, stir and cook for a few more minutes.
Step 4
Deglaze with veg stock, add the cashews and parsley leaves and simmer for about 20-25 minutes until the potatoes are soft.
Step 5
Blend on medium speed until completely smooth.
Step 6
Serve with your favorite toppings or as is and enjoy!
Notes
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