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Thara Thanmanithara
By Thara Thanmanithara

Lentil Dumplings Soup with Bok choy

14 steps
Prep:20minCook:25min
Updated at: Wed, 16 Aug 2023 23:56:41 GMT

Nutrition balance score

Good
Glycemic Index
49
Low
Glycemic Load
40
High

Nutrition per serving

Calories602.7 kcal (30%)
Total Fat20.2 g (29%)
Carbs81.9 g (31%)
Sugars12.8 g (14%)
Protein31.2 g (62%)
Sodium5393.3 mg (270%)
Fiber14 g (50%)
% Daily Values based on a 2,000 calorie diet

Instructions

To make dumplings

Step 1
Cook all the dumplings ingredients together and let it cool
Step 2
Roll the filling in dumpling seeds and set aside

To make soup

Step 3
Add water into a big pot
Step 4
Add pink salt
Step 5
When the water start to boil add garlic, onion, white radish and carrot
Step 6
Another boil add Coriander root, Coriander seeds, White pepper corn and Cloves
Step 7
Flavor with Soy sauce

To serve

Step 8
Cook dumplings in hot boiling water
Step 9
Add Cooked bok choy into a bowl at the bottom
Step 10
Plate dumplings into a bowl
Step 11
Pour the soup over
Step 12
Sprinkle on Chopped spring onion and black sesame seeds
Step 13
Add Roasted oyster mushrooms
Step 14
Sprinkle on crispy garlic and serve

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