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Anouk
By Anouk

Creamy cauliflower risotto

9 steps
Cook:45min
Updated at: Wed, 16 Aug 2023 18:14:07 GMT

Nutrition balance score

Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
35
High

Nutrition per serving

Calories377.7 kcal (19%)
Total Fat9.4 g (13%)
Carbs58.3 g (22%)
Sugars3.6 g (4%)
Protein14.6 g (29%)
Sodium1369.5 mg (68%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 200 degrees Celcius
OvenOvenPreheat
Step 2
Peel the onion, then blitz in food processor until fine. Tip into a large casserole pan on a low heat with 1 tablespoon of olive oil and half the butter, stirring occasionally.
Step 3
Cute 1cm florets off the cauliflower, toss with 1/2 tablespoon of oil, spread across a baking tray and roast for 20 minutes, stripping in the thyme leaves for the last 5 minutes.
Step 4
Chuck all the cauli offcuts, stalk and any nice leaves into the processor and blitz until fine.
Step 5
Bring the stock to a gentle simmer over a low heat. Stir the rice and blitzed cauliflower into the onion pan, now on a medium heat, to toast for 2 minutes.
Step 6
Add a ladleful of stock and wait until it's been fully absorbed before adding another, stirring constantly and adding ladleful's of stock until the rice is cooked. (16-18 minutes)
Step 7
Add an extra ladleful of tock to make it oozy, finely grate in the parmesan, then beat in the rest of the butter and turn the heat off.
Step 8
Cover and leave to relax for 2 minutes.
Step 9
Serve each portion sprinkled with roasted cauliflower abd thyme leaves, draped with prosciutto.

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