By Olimpia Davies
Mini flat bread with red onion
7 steps
Prep:3hCook:20min
Updated at: Thu, 17 Aug 2023 05:15:28 GMT
Nutrition balance score
Good
Glycemic Index
72
High
Glycemic Load
27
High
Nutrition per serving
Calories258.7 kcal (13%)
Total Fat8.2 g (12%)
Carbs37.4 g (14%)
Sugars3 g (3%)
Protein7.9 g (16%)
Sodium267.5 mg (13%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Onion Mixture
1red onion
big
2cloves garlic
1 Tbspfresh parsley
2 Tbspbalsamic vinegar
½ tspsugar
100gcheddar cheese
2 Tbspolive oil
Dough
Instructions
Step 1
Preheat the oven to 180°C with a baking sheet.
Baking sheet
OvenPreheat
Step 2
In a large bowl, sprinkle the yeast and sugar over the warm water. Leave for 5 minutes until foamy. Add the flour, salt and olive oil and mix until it comes together.
Bowl
Step 3
Transfer the dough onto a lightly floured surface and knead until smooth and elastic. Shape the dough into a ball, put it all into a lightly oiled bowl and cover. Leave to rise in a warm place until it has doubled in size.
Bowl
Step 4
Peel and finely slice the onion and put into a bowl. Add the minced garlic, olive oil, parsley, sugar and vinegar and combine together.
Knife
Step 5
Turn the risen dough out onto a lightly floured surface and knead for 3 minutes. Then divide into 2 balls of the same size. Roll each ball out into 0.5 cm thick rounds and leave to rest for 10 minutes.
Step 6
Top each round with 1 tablespoon of the red onion mixture and 1 tablespoon of grated cheese. Put it into the oven and bake for 20 minutes
OvenHeat
Step 7
When ready, sprinkle with fresh chopped parsley to serve.
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