By Diabetes UK
Rhubarb fool
A pudding of stewed rhubarb, sweetened with artificial sweetener and folded into low-fat yogurt and crème fraiche.
Updated at: Thu, 17 Aug 2023 12:17:44 GMT
Nutrition balance score
Good
Glycemic Index
33
Low
Glycemic Load
2
Low
Nutrition per serving
Calories67.2 kcal (3%)
Total Fat2.8 g (4%)
Carbs7.3 g (3%)
Sugars4.9 g (5%)
Protein3.6 g (7%)
Sodium57.9 mg (3%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Add the rhubarb to a pan with 3 tbsp water and the sugar. Bring to the boil, turn down the heat, add a lid and simmer for 6 minutes, stirring regularly, adding another tablespoon of water if it starts to stick. The rhubarb should be soft, but still hold its shape.
Step 2
Transfer the rhubarb to a bowl and add the artificial sweetener. Mix well and taste adding a little more artificial sweetener if needed, then leave to cool. Remember the yogurt and cream contain natural sugars so don't over sweeten.
Step 3
In a bowl, mix the yogurt and crème fraiche together and fold in the rhubarb. Place in glasses and chill before serving.
Step 4
Chefs Tip: Can be made in advance and kept in the fridge for a few hours. Or if you want to make it a day before serving, just chill the rhubarb separately and mix with the yogurt and crème fraiche when needed.
Step 5
Chefs Tip: This recipe works well with other tart fruits, such as gooseberries or redcurrants.
Step 6
Chefs Tip: You can use most fruit, although you won't need to sweeten it quite as much if the fruit is sweet. Try apricots, peaches, nectarines, raspberries or cherries.
Step 7
Chefs Tip: For a vegan version, use a soya or coconut-based non-dairy alternative.
View on diabetes.org.uk
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