By saveur.com
Spring Pea Soup with Leeks and Herbs
The fresh flavors of springs peas join leeks, parsley, mint, and basil in a vibrant soup that’s excellent served hot or chilled
Updated at: Wed, 10 Sep 2025 10:20:46 GMT
Nutrition balance score
Unbalanced
Glycemic Index
28
Low
Glycemic Load
5
Low
Nutrition per serving
Calories225.5 kcal (11%)
Total Fat16.1 g (23%)
Carbs16.6 g (6%)
Sugars5.7 g (6%)
Protein4.6 g (9%)
Sodium776.1 mg (39%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2leeks
large, split in half lengthwise and washed
2 TbspItalian parsley leaves
sprigs and stems reserved
2 Tbspfresh mint leaves
sprigs and stems reserved
2 Tbspfresh basil leaves
sprigs and stems reserved
3 Tbspunsalted butter
1 ½ cupsfrozen peas
1 ½ tspKosher salt
plus more as needed
⅓ cupcrème fraiche
for drizzling
fresh chives
Finely chopped, for topping
Instructions
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