By Thara Thanmanithara
Tofu Tahini with Lentil and Gomashio
Instructions
Prep:15minCook:20min
Updated at: Wed, 16 Aug 2023 21:58:42 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories451.9 kcal (23%)
Total Fat25.8 g (37%)
Carbs42.3 g (16%)
Sugars7.1 g (8%)
Protein18.5 g (37%)
Sodium2125.2 mg (106%)
Fiber9.1 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
For Make Tofu Tahini
180gtofu
firmed
30gTahini
30gWater
5gGarlic
50gOnion
Diced
2 tspblack sesame seeds
1 tspPink Salt
10gSpring onion
100gCarrots
diced
For Make Lentils
220gQuinoa
Cooked
½ tspPink Salt
2 tspTamari
120gCherry tomato
4 tspRice bran oil
2 tspRosemary
chopped
1 tspPaprika powder
1 tspCumin seeds powder
Garnish
Instructions
No instructions yet
