Oats
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Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories443.8 kcal (22%)
Total Fat29.2 g (42%)
Carbs41.5 g (16%)
Sugars5.3 g (6%)
Protein11.7 g (23%)
Sodium3.7 mg (0%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet
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