quinoa

Great

% Daily Values based on a 2,000 calorie diet

Step 1

add oil to large cast iron skillet set flame to low/medium mince garlic and chop onions and put in skillet, let sweat chop peppers and jalapeno and put in skillet add salt and pepper and paprika drain a can of black beans and a can of chickpeas, and add to skillet let sit until peppers have soften add in quinoa and chicken broth simmer until the quinoa are cooked and the broth has evaporated, stir frequently remove from heat and let sit eat