By Diann
Baked Buttermilk Chicken Strips
8 steps
Prep:15minCook:45min
Baked Buttermilk Chicken Strips are a budget-friendly homemade dinner that is easy to make. The oven-baked chicken strips are breaded in buttermilk, parmesan cheese, herbs, and Panko bread crumbs for a delicious and tasty dinner.
Updated at: Thu, 17 Aug 2023 13:06:01 GMT
Nutrition balance score
Good
Glycemic Index
66
Moderate
Glycemic Load
3
Low
Nutrition per serving
Calories91.7 kcal (5%)
Total Fat3.8 g (5%)
Carbs5.2 g (2%)
Sugars0.7 g (1%)
Protein8.5 g (17%)
Sodium284.5 mg (14%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
Preheat oven to 350-degrees
Step 2
Melt butter in saucepan and brown Panko crumbs. Pour into small bowl. (optional)
Step 3
Add the parmesan cheese to the Panko breadcrumbs and stir together.
Step 4
In a small bowl add dijon mustard, mayonnaise, salt, pepper, flour, and buttermilk. Stir until well blended.
Step 5
Dip each chicken strip into the buttermilk mixture and then into the Panko mixture.
Step 6
Set the chicken strips on the baking sheet.
Step 7
Bake for 45 minutes or until chicken is cooked through.
Step 8
Dip in ketchup or ranch dressing.
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