Mango Salsa Tartare

Name: Mango Salsa Tartare
Cuisine: American
Ingredients: 1/2 cup cooked sushi rice; 1 tbsp rice vinegar; 1/2 avocado; 1/2 cup vegan ground beef (my favorite is from Abbot's Butcher); 1 ripe mango; 1 large tomato; 2 tbsp chopped white onion (can sub for 1 shallot); 1 lime; fresh cilantro leaves

3 steps

Stay cool with this refreshing Mango Salsa Tartare made from just a few simple ingredients! It's tropical, light, and so much fun.

Updated at: Thu, 17 Aug 2023 01:05:38 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Nutrition per serving

Calories494.1 kcal (25%)

Total Fat18.4 g (26%)

Carbs74.6 g (29%)

Sugars38.3 g (43%)

Protein16.6 g (33%)

Sodium191.8 mg (10%)

Fiber13.3 g (47%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

½ cupsushi rice

cooked

1 Tbsprice vinegar

0.5avocado

½ cupvegan ground beef

2 Tbspwhite onion

chopped, can sub for 1 shallot

1lime

fresh cilantro leaves

Instructions

Step 1

Make your mango salsa first. Chop up the mango, tomato, cilantro, and white onion. Toss in a bowl with the juice from 1/2 a lime. This will yield more than you'll need for the tartare so save the rest in the fridge to be used as a dip or topped atop your dinner. I love it over fried tofu with rice.

Step 2

Next cook your vegan beef. I love the brand Abbot's Butcher. Meanwhile cook your sushi rice then fluff in rice vinegar when done cooking.

Step 3

Wait until everything has cooled then assemble your tartares! Using a tartare mold (see blog post for the one I use) add in about 1/4 cup of rice and firmly press down. Press in 1/4 cup or so of vegan beef. Next add in 1/4 avocado diced and gently press down. Add the mango salsa last then top with a squeeze of lime and sea salt if desired.

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