Keto Beef and Cauliflower Casserole

https://lowcarbdietworld.com/keto-beef-and-cauliflower-casserole/ Keto Beef and Cauliflower Casserole is a low-carb, high-fat dish that’s perfect for anyone following a ketogenic diet. This casserole combines tender pieces of cauliflower with juicy ground beef and a variety of flavorful seasonings, making it a satisfying and nutritious meal option.

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

Preheat the oven to 375°

Step 2

In a large skillet, cook the ground beef over medium heat until browned, about 8-10 minutes. Drain any excess grease.

Step 3

Add the diced onion and minced garlic to the skillet and cook until the onion is translucent, about 5-7 minutes.

Step 4

Stir in the diced tomatoes, salt, pepper, oregano, and basil. Cook for an additional 2-3 minutes.

Step 5

In a large saucepan, cook the cauliflower florets in boiling water for 5-7 minutes or until tender. Drain and set aside.

Step 6

In a large bowl, mix together the cooked ground beef mixture, cooked cauliflower, heavy cream, cheddar cheese, and grated Parmesan cheese.

Step 7

Pour the mixture into a 9×13 inch casserole dish and dot with butter.

Step 8

Bake in the oven for 25-30 minutes or until the cheese is melted and bubbly.

Step 9

Serve hot and enjoy this delicious and hearty keto beef and cauliflower casserole.