By Olivia O'Neill
LOMO SALTADO, BEEF STIR FRY, POTATOES, RICE
Updated at: Thu, 17 Aug 2023 12:08:00 GMT
Nutrition balance score
Great
Glycemic Index
63
Moderate
Nutrition per serving
Calories350.9 kcal (18%)
Total Fat7.2 g (10%)
Carbs45 g (17%)
Sugars5 g (6%)
Protein27.4 g (55%)
Sodium253.3 mg (13%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
1. Partially cook the potatoes: Bring a medium saucepan of salted water to the boil. Cut the potatoes into chunky, chip sized pieces. Cook in the boiling water for 6 minutes. Strain the potatoes and set aside.
Step 2
2. Cook the rice: Bring the same saucepan to the boil again. Wash the rice three times to remove the starch. Put the washed rice in the boiling water. Boil for approximately 8 minutes until cooked. Strain through a sieve.
Step 3
3. Make the salsa: Wash the vegetables. Slice the red onions thinly. Dice the tomato and coriander. Combine most of the onions and all of the tomato and coriander in a bowl.
Step 4
4. Crisp the potatoes: Heat a splash of oil in a medium frying pan. Cook the par-boiled potatoes and reserved onions until potatoes are brown and crisp. Remove from the pan.
Step 5
5. Cook the beef: Remove the beef from the marinade, reserve for later use. Place the corn starch onto a plate and coat each piece of beef in the starch. Reheat the frying pan with a generous splash of oil. Cook the beef in batches until cooked to your desired doneness and brown all over. Return beef, potatoes and marinade to the pan, mix to combine all ingredients.
Step 6
6. To serve up: Place rice on a plate, put beef stir fry on the side and scatter salsa over the top.
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