Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
8
Low
Nutrition per serving
Calories212.2 kcal (11%)
Total Fat13 g (19%)
Carbs19.6 g (8%)
Sugars4.3 g (5%)
Protein6.2 g (12%)
Sodium225.3 mg (11%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
mix the oil, parsley, lemon juice, garlic, mustard and oregano to make vinaigrette.
Step 2
Mix arugula, chickpeas and bell pepper to make salad. Salt and pepper to taste
Notes
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