By Kwayera & Ellouise Simpson
Fava bean salad
3 steps
Prep:15min
Quick and easy spring salad perfect for lunch time meal.
Updated at: Thu, 17 Aug 2023 01:03:59 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories167.7 kcal (8%)
Total Fat2.6 g (4%)
Carbs30.7 g (12%)
Sugars26.3 g (29%)
Protein6.8 g (14%)
Sodium223.7 mg (11%)
Fiber6.6 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
½ teaspoonsugar
½ teaspoonolive oil
1 tablespoonwhite wine vinegar
0.5lime
squeezed
0.5carrot
peeled & shredded
0.25red bell pepper
washed, deseeded & diced
0.25yellow bell pepper
washed, deseeded & diced
0.25green bell pepper
washed, deseeded & diced
0.5tomato
chopped & deseeded
2 inchcucumber
washed, deseeded & chopped
0.25red onion
peeled & diced
30gGreek yoghurt
mint
washed
1radish
washed & thinly sliced
150gtin fava beans
rinsed & drained
1apple
washed deseeded and wedged
chives
Garnish, chopped
Instructions
Step 1
Except the apples, add all ingredients into a bowl and gently mix.
Step 2
Transfer salad onto a plate, add apples and squeeze over lime and top with chopped chives.
Step 3
Leave to sit for a minimum of 15 minutes and then serve.
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