
By Kwayera & Ellouise Simpson
Fava bean salad
3 steps
Prep:15min
Quick and easy spring salad perfect for lunch time meal.
Updated at: Thu, 17 Aug 2023 01:03:59 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories161.2 kcal (8%)
Total Fat1.9 g (3%)
Carbs30.2 g (12%)
Sugars25.9 g (29%)
Protein7 g (14%)
Sodium224.2 mg (11%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

½ teaspoonsugar

½ teaspoonolive oil

1 tablespoonwhite wine vinegar

0.5lime
squeezed

0.5carrot
peeled & shredded

0.25red bell pepper
washed, deseeded & diced

0.25yellow bell pepper
washed, deseeded & diced

0.25green bell pepper
washed, deseeded & diced

0.5tomato
chopped & deseeded

2 inchcucumber
washed, deseeded & chopped

0.25red onion
peeled & diced

30gGreek yoghurt

mint
washed

1radish
washed & thinly sliced

150gfava beans
tin, rinsed & drained

1apple
washed deseeded and wedged

chives
chopped
Instructions
Step 1
Except the apples, add all ingredients into a bowl and gently mix.
Step 2
Transfer salad onto a plate, add apples and squeeze over lime and top with chopped chives.
Step 3
Leave to sit for a minimum of 15 minutes and then serve.
Notes
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