By Eman Neamat
Baked salmon
Baked salmon
Delicious and easy baked salmon with vegetables, so simple yet full of flavor I just seasoned it with some delicious spices, butter, Lemon juice and fresh parsley added the vegetables and in the oven it went. My family’s favorite you can serve it with white rice, mashed potatoes or a salad……..
——ingredients——
-Salmon (mine was about 2 pounds)
-4 tablespoons of melted butter
-1/2 tablespoon of onion powder
-1/2 tablespoon of garlic powder
-1/2 tablespoon of Lemon pepper
-1/2 tablespoon of paprika
-1/2 tablespoon of seasoned salt
-1 teaspoon of Adobo
-1/3 cup of fresh parsley
-lemon juice (half a lemon)
-lemon slices (for the top of the salmon)
-Broccoli
-1 cup of cherry tomato’s
-1 tablespoon olive oil (for the vegetables)
-salt and black pepper for the vegetables to taste
:
Oven temperature 400° for 25 to 30 minutes depending on the size of your salmon
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Updated at: Thu, 17 Aug 2023 10:38:57 GMT
Nutrition balance score
Good
Glycemic Index
28
Low
Nutrition per serving
Calories2320.8 kcal (116%)
Total Fat166.4 g (238%)
Carbs23.3 g (9%)
Sugars6.8 g (8%)
Protein190.1 g (380%)
Sodium4302.6 mg (215%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
2 poundssalmon
4 tablespoonsbutter
melted
½ tablespoononion powder
½ tablespoongarlic powder
½ tablespoonLemon pepper
½ tablespoonpaprika
½ tablespoonseasoned salt
1 teaspoonAdobo
⅓ cupfresh parsley
0.5lemon
juice
lemon
for the top of the salmon
broccoli
1 cupcherry tomatos
1 tablespoonolive oil
for the vegetables
salt
black pepper
for the vegetables, to taste
Instructions
Step 1
Oven temperature 400° for 25 to 30 minutes depending on the size of your salmon
OvenHeat
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Notes
8 liked
1 disliked
Delicious
Easy
Go-to
Under 30 minutes
Fresh
NO JOKE, this meal has become a staple in our family. Anytime there is a sale on salmon and we can get it for 10 bucks a pound, WE MAKE THIS.
I have baked this at 3 bachelor parties, for two big family get togethers, and my family who doesn't like fish was going back for seconds.
Better than any restaurant salmon, better than any preseasoned fillet.
I'd say it is a 9/10 of best salmon ever, and 15/10 what we expected. This is a staple in our household. 😂
1 Likes