By Veronique Eichler
Patriotic Grilled Chicken, Savory Blueberry Compote, Strawberry Arugula Salad - Taste With The Eyes
Updated at: Thu, 17 Aug 2023 12:25:02 GMT
Nutrition balance score
Good
Glycemic Index
35
Low
Glycemic Load
7
Low
Nutrition per serving
Calories384.4 kcal (19%)
Total Fat24.8 g (35%)
Carbs20.8 g (8%)
Sugars11.4 g (13%)
Protein21.3 g (43%)
Sodium784.7 mg (39%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1zest from lemon
¾ tground cumin
¾ tsalt
¾ tpepper
4chicken thighs
with bone and skin
⅔ crice vinegar
1 tsugar
¼ tsalt
¼ tcaraway seeds
cumin seeds
fennel seeds
black pepper
1star anise
0.5cinnamon stick
3 slicesginger
2 cblueberries
0.5red onion
small, thinly sliced
4 cupsarugula
1 cupstrawberries
¼ cupcotija cheese
1 Tbspolive oil
Instructions
Step 1
Note: delicious sauce but do not serve with asparagus.
View on Taste with the Eyes/Veronique
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