By Veronique Eichler
Patriotic Grilled Chicken, Savory Blueberry Compote, Strawberry Arugula Salad - Taste With The Eyes
Updated at: Thu, 17 Aug 2023 12:25:02 GMT
Nutrition balance score
Good
Glycemic Index
35
Low
Glycemic Load
7
Low
Nutrition per serving
Calories431.1 kcal (22%)
Total Fat28.4 g (41%)
Carbs20.6 g (8%)
Sugars11.3 g (13%)
Protein25 g (50%)
Sodium802.5 mg (40%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1zest from lemon
¾ tground cumin
¾ tsalt
¾ tpepper
4chicken thighs
with bone and skin
⅔ crice vinegar
1 tsugar
¼ tsalt
¼ tcaraway seeds
cumin seeds
fennel seeds
black pepper
1star anise
0.5cinnamon stick
3 slicesginger
2 cblueberries
0.5red onion
small, thinly sliced
4 cupsarugula
1 cupstrawberries
¼ cupcotija cheese
1 Tbspolive oil
Instructions
Step 1
Note: delicious sauce but do not serve with asparagus.
View on Taste with the Eyes/Veronique
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!