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Sachin Patel
By Sachin Patel

Swedish meatballs

15 steps
Prep:30minCook:30min
Updated at: Thu, 17 Aug 2023 10:35:30 GMT

Nutrition balance score

Unbalanced
Glycemic Index
45
Low
Glycemic Load
6
Low

Nutrition per serving

Calories641.1 kcal (32%)
Total Fat53.9 g (77%)
Carbs13.1 g (5%)
Sugars2.9 g (3%)
Protein21.3 g (43%)
Sodium856.6 mg (43%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet

Instructions

For the meatballs

Step 1
Combine ingredients in a bowl and mix well to combine. to test the mixture make a meatball. If it holds together well and is slightly tacky, it is the correct consistency. If the mixture is too wet you may need to add more breadcrumbs. If it is too dry you may need another egg in which case you may require more breadcrumbs. You can fry a small piece to check for seasoning.
beef mincebeef mince500g
parsleyparsley1 Tbs
ground allspiceground allspice1 ¾ tsp
ground nutmegground nutmeg1 ¾ tsp
garlic powdergarlic powder1 ¾ tsp
white pepperwhite pepper1 ¾ tsp
cinnamoncinnamon½ tsp
eggegg1
breadcrumbsbreadcrumbs35g
Step 2
For meatballs of your preferred size. Smaller meatballs are better as they will hold more sauce and cook quicker.
Step 3
Heat a frying pan on medium heat and add a small amount of oil. Once heated add some of the meatballs. You will need to fry them in a few batches so they don't overcrowd the pan..
Step 4
After 1-2 minutes (or when a nice sear has been achieved) turn the meatballs over to cook the other side. Repeat this until the surface of the meatballs are evenly seared transfer to a bowl.
Step 5
Cook the remaining meatballs
Step 6
Save the pan for later.

For the sauce

Step 7
In a large saucepan or pot add the butter and heat on medium heat.
butterbutter35g
Step 8
1-2 minutes after the butter has melted, stir in the flour. Stir frequently for 1 minute.
plain flourplain flour35g
Step 9
Add some of the beef stock. Stir to make sure it is all combined. Add more of the beef stock and stir until there are no lumps. Repeat this until all the stock has been added and there are no lumps
beef stockbeef stock350ml
Step 10
To the pan you used to cook the meatballs, add approximately 100 ml of water or at least enough to cover the bottom of the pan. Use this to help remove the fond (caramelised bits of food left in the bottom of the pan).
waterwater100ml
Step 11
Add the water and fond to the sauce.
Step 12
Add the cream, worcestershire sauce and mustard and stir to incorporate.
double creamdouble cream350ml
dijon mustarddijon mustard1 tsp
worcestershire sauceworcestershire sauce1 Tbs
Step 13
Taste the sauce and season with salt and pepper in necessary.
saltsalt
pepperpepper
Step 14
Return the meatballs to the sauce and stir to evenly incorporate. Be gentle to not break the meatballs.
Step 15
Leave for 5- 10 minutes on the low heat and serve.