By Laura Deuchars-Wills
Slowcooker Beef Curry (Low cal) 🍛🥩 (516 cals a serving including 200g rice)
2 steps
Cook:4h
Love a beef curry and this is pure banging. Adding a small touch of peanut butter really elevates the sauce with a whole chilli to give it heat. 200g of rice is a good portion so to lower calories reduce to 150g.
Updated at: Thu, 17 Aug 2023 05:37:07 GMT
Nutrition balance score
Great
Glycemic Index
25
Low
Glycemic Load
2
Low
Nutrition per serving
Calories214.4 kcal (11%)
Total Fat7.7 g (11%)
Carbs9.1 g (3%)
Sugars0.7 g (1%)
Protein29.5 g (59%)
Sodium239.5 mg (12%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. Dice the chilli and garlic and add everything to the slow cooker. Cook on high for 3-4 hours, you can also cook on low for 7.
Step 2
2. Top the bowls with nuts, coriander and red chilli
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Notes
2 liked
2 disliked
Bland
Easy
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