Nutrition balance score
Great
Glycemic Index
61
Moderate
Glycemic Load
38
High
Nutrition per serving
Calories489.4 kcal (24%)
Total Fat8.9 g (13%)
Carbs61.8 g (24%)
Sugars10 g (11%)
Protein41.2 g (82%)
Sodium1024.1 mg (51%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
In a 5- to 6-quart slow cooker, whisk together the tomatoes, tomato paste, ginger, curry powder, 1/2 teaspoon salt and 1/4 teaspoon pepper.
can diced tomatoes28 ounce
tomato paste2 Tbsp
ground ginger2 Tbsp
curry powder1 Tbsp
salt1 tsp
black pepper1 tspStep 2
Add the chicken, cauliflower, onion and raisins to the slow cooker and stir to combine.
boneless skinless chicken thighs1.5 lb
cauliflower1 head
onion1 
golden raisins¼ cStep 3
Cook, covered, until the chicken is cooked through, 4 to 5 hours on high or 6 to 7 hours on low.
Slow CookerLowStep 4
Twenty minutes before serving, cook the rice according to the package directions.
long grain white rice1 cStep 5
Spoon the chicken mixture over the rice and top with the cilantro. Serve with yogurt and lemon wedges. Enjoy!
cilantro½ c
Greek yogurt
lemon wedgesNotes
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