Mussels
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Nutrition balance score
Good
Glycemic Index
32
Low
Glycemic Load
9
Low
Nutrition per serving
Calories686.5 kcal (34%)
Total Fat31.2 g (45%)
Carbs28.8 g (11%)
Sugars5.3 g (6%)
Protein32.3 g (65%)
Sodium1512.8 mg (76%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
1. Add chopped garlic, sliced shallot, lemon zest, butter, chili flake and cook for 1 minute.
![butter](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550764614/graph/fooddb/dc62ec09ec93bf4710f1c4fbba9020cf.jpg)
Step 2
2. Add wine to the pot, cook for 5 minutes
Step 3
3. Add mussels and cook for 5 minutes, or until mussels are open.
Step 4
4. Remove mussels with slotted spoon. Add salt and pepper to taste, fresh herbs, and add olive oil to mussel broth.
Step 5
5. Add mussels back to mussel broth and serve with lemon slices.
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