Beany Meatloaf
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By Chris Tollinger
Beany Meatloaf
8 steps
Prep:20minCook:1h
My little riff on meatloaf to add more of a health kick to it. I wanted something with a much higher health score in whisk.
Updated at: Wed, 16 Aug 2023 21:04:44 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories399.1 kcal (20%)
Total Fat12.6 g (18%)
Carbs37.1 g (14%)
Sugars7.6 g (8%)
Protein36.4 g (73%)
Sodium202 mg (10%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Pulse blend mushrooms and set into mixing bowl. Pulse blend garbanzo beans and add to bowl as well.
Step 2
Toss in your bison 🦬, spinach, garlic (I add a lot) and all your spices. for the onion and garlic powder I added a lot there too, probably 2 tbsp each. Don't @ me.
Step 3
Add two regular raw eggs.
Step 4
Mix it all up by hand. With dirty meat fingers tell your SO to add the Worcestershire sauce that I forget to add in the steps above
Step 5
Keep mixing.
Step 6
Put into greased casserole dish and press evenly.
Step 7
Cover with ketchup or BBQ sauce.
Step 8
Cook for 1 hour at 350
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