By Am Cooking Ghost
Chicken alfredo
7 steps
Prep:15minCook:17min
Updated at: Thu, 17 Aug 2023 09:50:18 GMT
Nutrition balance score
Unbalanced
Glycemic Index
41
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories1344.1 kcal (67%)
Total Fat104.1 g (149%)
Carbs35.5 g (14%)
Sugars6.7 g (7%)
Protein68.5 g (137%)
Sodium2205.8 mg (110%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 cupWhole grain pasta
follow box instructions
2chicken breast
1 or 2 is fine I use 1
1 Tbspolive oil
1 tspsalt
½ tspcumin
½ tspground oregano
1 cupwater
Alfredo sauce
Instructions
Step 1
Marinate the chicken in the oil, cumin, oregano and salt. For 15 mins
olive oil1 Tbsp
salt1 tsp
cumin½ tsp
ground oregano½ tsp
Step 2
Fry the marinated chicken breasts until golden on each side on high heat in a frying pan.
Frying Pan
Step 3
then simmer down the heat and add 1 cup / 8oz of water
Glass
water1 cup
Step 4
cook for another 15 minutes until done
Frying Pan
Alfredo sauce
Step 5
Begin to melt butter in a pot. Then Add the minced garlic
Pot
Irish butter1 Tbsp
minced garlic2 tsp
Step 6
Pour in the heavy cream let heavy cream heat up for about 1-2 minutes.
Pot
heavy cream1 cup
Step 7
Then add cream cheese, grated Parmesan cheese, ground oregano to the pot and salt and pepper to taste
Pot
cream cheese½ cup
grated parmesan cheese½ cup
Ground Oregano⅓ tsp
pepper
salt
Notes
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Delicious
Easy
Special occasion