
1/2

2/2
50%
2
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
4
Low
Nutrition per serving
Calories198.1 kcal (10%)
Total Fat14.3 g (20%)
Carbs13.2 g (5%)
Sugars4.2 g (5%)
Protein5.4 g (11%)
Sodium626.2 mg (31%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
250 gramsbutton mushrooms
¾ cuponions
thinly sliced
2green chilies
½ teaspooncumin powder
ground cumin
¼ teaspoonturmeric powder
ground turmeric
¼ teaspoonblack pepper powder
ground black pepper
1 pinchred chili powder
or cayenne pepper, optional
1 pinchesGaram Masala
2 tablespoonsoil
1 tablespoonscoriander leaves
chopped, cilantro
salt
as required
Instructions
Preparation
Step 1
Rinse mushrooms in water a few times using a colander or strainer. Trim the bottom part of the stalks and chop the mushrooms. Discard the trimmed bottom.
Step 2
Slit the onions and green chillies. Make sure onion slices are thin.
Making the fry
Step 3
Heat oil in a kadai
Step 4
Add onions and sauté till they are light golden in colour (To do this faster, add a pinch of salt)
Step 5
Add green chillies and sauté for 30 seconds
Step 6
Add the chopped mushrooms and stir
Step 7
Add the ground spices powders including salt as required
Step 8
Sauté the mushrooms till they shrink and leave water
Step 9
Cook till water has evaporated from the mixture and mushrooms turn light golden
Step 10
Add coriander leaves and stir cook for a minute
Step 11
Switch off the stove and serve hot
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Notes
1 liked
1 disliked
Bland
Easy
Under 30 minutes












