Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
25
High
Nutrition per serving
Calories497.1 kcal (25%)
Total Fat21.9 g (31%)
Carbs47.2 g (18%)
Sugars27.1 g (30%)
Protein30 g (60%)
Sodium4202 mg (210%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Chicken Marinade
1.7 lbsChicken
1 tspRed chilli powder
¾ tspBlack pepper powder
1 tspSalt
1 TbsSoy sauce
1 TbsVinegar
5 TbsCornflour
heaped
2eggs
1Garlic paste
Gravy
Instructions
Step 1
Add Chicken, and all marinade ingredients and Mix well and leave for 1 hour.
Step 2
Fry at the medium-low flame for 3-4 minutes or till it becomes golden.
Step 3
Add 2 tbs of Oil and Lehsan (Garlic) in a pan and mix for 30 seconds at medium-low flame.
Step 4
Add Shimla mirch (Capsicum), Piyaz (Onion), Sabz mirch (Green chilli) and mix.
Step 5
Add Chilli garlic sauce, Ketchup, Soy sauce, Sirka (Vinegar), Chilli sauce, Pissi laal mirchen (Red chilli powder), Namak (Salt), and Pissi kali mirchain (Black pepper powder). Mix for 1 minute at medium-high flame.
Step 6
Add 3¾ cups of water and mix. Add Cheeni (Sugar), Chicken and mix for 20 seconds. Gradually add the cornflour mixture, mix, and cook till it becomes thick [2 minutes/according to your gravy requirements at medium flame]
Step 7
Add Shakker (Jaggery) and mix.
Step 8
Delicious Chicken Manchurian is ready for you to enjoy. Serve with Egg Fried Rice.
Notes
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