Savoury Mince
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By Catrina Lucock
Savoury Mince
This is a throw together dish using whatever vegetables you have to hand.
Adjust amount of garlic as desired.
If using the stem of the broccoli, add to the pan the same time as the carrots.
Updated at: Thu, 17 Aug 2023 09:49:32 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories318.5 kcal (16%)
Total Fat15.1 g (22%)
Carbs34.5 g (13%)
Sugars8.8 g (10%)
Protein14.8 g (30%)
Sodium748.8 mg (37%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Heat oil in pan
Step 2
Sautè onions and garlic until soft
Step 3
Add hard vegetables. Cook, stirring, for approximately 5 minutes or starting to soften
Step 4
Add soft vegetables. Cook, stirring, until cooked to your liking.
Step 5
Remove cooked vegetables from pan and set aside
Step 6
Cook mince
Step 7
When mince is ready, add vegetables and cooked rice back into the pan.
Step 8
Mix everything together
Step 9
Season with salt and pepper
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