Ramen Salad Bowls with Grilled Chicken
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1
By Sammich Maker
Ramen Salad Bowls with Grilled Chicken
Recipe from Skinnytaste Meal Prep
Updated at: Thu, 17 Aug 2023 03:17:32 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories550.9 kcal (28%)
Total Fat26.8 g (38%)
Carbs39.9 g (15%)
Sugars18 g (20%)
Protein39.6 g (79%)
Sodium902.6 mg (45%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
MARINADE AND DRESSING
¼ cupreduced-sodium soy sauce
⅔ cupfreshly squeezed orange juice
⅛ cupcanola oil
2 Tbsptoasted sesame oil
2 Tbspunseasoned rice vinegar
4 tsphoney
1.25 poundsboneless skinless chicken breast
SALAD
Instructions
FOR THE CHICKEN
Step 1
In a medium bowl, combine the soy sauce, orange juice, canola oil, sesame oil, rice vinegar, and honey. Whisk to combine and set half (3/4 cup) aside for the dressing. Working one at a time, place a chicken breast in a zip-top plastic bag and pound with a mallet or rolling pin to about 1/2 inch thick, being careful not to puncture the bag. Place all the pounded chicken breasts in one bag and add the remaining 3/4 cup marinade. Let marinate in the refrigerator for at least 30 minutes or up to overnight.
Step 2
When ready to cook, preheat a grill pan over medium-high heat (or preheat a grill to medium-high). Spray the pan with oil (or rub the grates with oil).
Step 3
Remove the chicken from the marinade (discard the marinade) and grill until the chicken is cooked through, about 5 minutes per side. Set aside to cool and then slice into strips.
FOR THE SALAD
Step 4
Preheat the oven to 350 degrees Fahrenheit.
Step 5
With the package still sealed, break the ramen into small pieces (about 1/2 inch) with a mallet or rolling pin. Open the package, discard the seasoning packet, and spread the ramen pieces and almonds on a medium sheet pan in an even layer. Toast, stirring halfway through, until golden brown, 6 to 10 minutes.
Step 6
In a large bowl, combine the slaw mix, bell pepper, and scallions. Toss well.
SERVE NOW:
Step 7
Divide the salad evenly among 4 plates or bowls, about 1 1/2 cups each. Add the ramen-almond mix and grilled chicken, and top with the dressing.
MEAL PREP:
Step 8
Combine the salad ingredients, except the ramen-almond mix, in a large bowl. Divide the salad evenly among 4 airtight containers. Pack the dressing (2 tablespoons each) and the ramen mix (1/4 cup each) in separate containers.
Notes
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