Nutrition balance score
Unbalanced
Glycemic Index
18
Low
Glycemic Load
1
Low
Nutrition per serving
Calories227.9 kcal (11%)
Total Fat13.9 g (20%)
Carbs6.9 g (3%)
Sugars3.1 g (3%)
Protein16.1 g (32%)
Sodium1338.9 mg (67%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
in a saucepan bring the soy sauce, mirin, sake and ginger to the boil
Sauce Pan
Wooden Spoon
mirin4 Tbsp
sake4 Tbsp
ginger2 Tbsp
soy sauce½ cupStep 2
cook until slightly syrupy (7 mins) then add to a bowl
BowlStep 3
cut the chicken into cubes then add to the bowl of marinade
Cutting Board
Knife
chicken thigh500gStep 4
marinade for 30 mins
Step 5
preheat the grill to 180
Step 6
put the chicken onto skewers and grill for 7 mins on each side
SkewerNotes
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