Nutrition balance score
Unbalanced
Glycemic Index
85
High
Glycemic Load
18
Moderate
Nutrition per serving
Calories419.6 kcal (21%)
Total Fat32 g (46%)
Carbs21.5 g (8%)
Sugars3.3 g (4%)
Protein10.6 g (21%)
Sodium1785.4 mg (89%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Using a cast iron skillet, melt 2 tbsp of butter
Cast Iron Skillet
butter2 Tbsp
Step 2
Using enough cheese to cover the bread, sprinkle the cheese onto both pieces. (If you use your fingers to compress the cheese slightly flipping the sandwich will be much easier)
slices wheat bread2
mexican blend cheese
Step 3
Thinly slice jalapeño and layer on each piece of bread
jalapeño1
Step 4
Carefully flip one slice of bread over to make it a sandwich
Step 5
Place sandwich in cast iron and allow the butter to soak into the bread. Once it is slightly toasted, flip the sandwich.
Step 6
Season to taste with old bay and garlic salt and flip the sandwich. Repeat on other side.
Step 7
Once sandwich is grilled to your preference cut diagonally and serve with a dill pickle
Notes
1 liked
0 disliked
Delicious
Easy
Go-to
Spicy
Under 30 minutes
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