Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
54
High
Nutrition per serving
Calories901.3 kcal (45%)
Total Fat20.8 g (30%)
Carbs141 g (54%)
Sugars24.4 g (27%)
Protein45.1 g (90%)
Sodium225.1 mg (11%)
Fiber30.1 g (108%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Mash chickpeas with a fork until most are broken up.
Step 2
Add avocado and mash/stir until creamy.
Step 3
Add mustard, lemon juice, onions, bell pepper, salt and pepper and mix well.
Step 4
Spoon into 4 lettuce leaves, and garnish with veggie toppings as desired.
Notes
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