Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories285.3 kcal (14%)
Total Fat11.7 g (17%)
Carbs37.4 g (14%)
Sugars7.1 g (8%)
Protein11.1 g (22%)
Sodium505.2 mg (25%)
Fiber12.8 g (46%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Mash chickpeas with a fork until most are broken up.
Step 2
Add avocado and mash/stir until creamy.
Step 3
Add mustard, lemon juice, onions, bell pepper, salt and pepper and mix well.
Step 4
Spoon into 4 lettuce leaves, and garnish with veggie toppings as desired.
Notes
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