Nutrition balance score
Good
Glycemic Index
47
Low
Nutrition per serving
Calories2353.2 kcal (118%)
Total Fat73 g (104%)
Carbs286.7 g (110%)
Sugars30.7 g (34%)
Protein120.1 g (240%)
Sodium3363.1 mg (168%)
Fiber14.5 g (52%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
220gchorizo sausages
peeled, cut into 3cm pieces
2cloves garlic
150gonion
medium, halved
2long red chillies
fresh, chopped coarsely
400gdiced tomatoes
can
2 tablespoonstomato paste
⅓ cupwhite wine
2 teaspoonscaster sugar
300gpenne pasta
200gprawns
6, peeled, uncooked, shrimp, halved lengthways
fresh basil
parmesan
shaved
Instructions
Step 1
Place chorizo in mixing bowl; chop for 5 sec/speed 6 or until finely chopped.
Step 2
Transfer to a small bowl and set aside.
Step 3
Place garlic, onion and chillies in mixing bowl; chop for 3 sec/ speed
Step 4
Cook for 3 min/steam mode/speed
Step 5
Add tomatoes, tomato paste, wine, sugar and 2 cups (500g) water; cook for 10 min/100°C/speed
Step 6
Add pasta and chopped chorizo; cook for 11 min/100°C/reverse/ stir mode or until pasta is almost al dente and sauce is thickened.
Step 7
Add prawns; cook for 5 min/100°C/reverse/stir mode or until prawns and pasta are just cooked.
Step 8
Season to taste.
Step 9
Serve penne scattered with basil and parmesan.
Step 10
tip Pasta sauce will thicken on standing; to loosen sauce, add a little boiling water.
Step 11
to serve
Notes
2 liked
0 disliked
Delicious
Fresh
Go-to
Moist
Spicy
