Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
32
High
Nutrition per serving
Calories513.3 kcal (26%)
Total Fat23.4 g (33%)
Carbs62.4 g (24%)
Sugars9.8 g (11%)
Protein14.4 g (29%)
Sodium1675.5 mg (84%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Begin by adding water into a pot with a sprinkle of salt and let it boil.
Step 2
With mini sausages, slice the ends just halfway on each side.
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Step 3
Then dice 1/4 of an onion and chop a bit of spring onions for garnishing.
Step 4
Mince your garlic here if needed. Use about 3-4 cloves.
Step 5
In a pan, turn up to medium heat and drizzle oil.
Step 6
Sautee diced onions and minced garlic for 2 minutes. Then add the sprinkle of chili flakes and mix.
Step 7
Then in your pot, once the water has begun boiling, dunk your sausages for 30 seconds before taking it out again. (The edges (legs) should almost sort of bloom!)
Step 8
Drop the sausages into the pan. Then add your cooking cream, tomato sauce and chicken powder. Mix well and turn to low heat.
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Step 9
Cook 1 serving of angel hair pasta - it should only take 2-3 minutes!
Step 10
Then drain the water and add the pasta to your pan. Add 2 Tbsp of pasta water if needed.
Step 11
Mix well and serve with some spring onions on top!
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