Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
32
High
Nutrition per serving
Calories512.9 kcal (26%)
Total Fat23.4 g (33%)
Carbs62.4 g (24%)
Sugars9.8 g (11%)
Protein14.4 g (29%)
Sodium1675.5 mg (84%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Begin by adding water into a pot with a sprinkle of salt and let it boil.
Step 2
With mini sausages, slice the ends just halfway on each side.
mini sausages4
Step 3
Then dice 1/4 of an onion and chop a bit of spring onions for garnishing.
Step 4
Mince your garlic here if needed. Use about 3-4 cloves.
Step 5
In a pan, turn up to medium heat and drizzle oil.
Step 6
Sautee diced onions and minced garlic for 2 minutes. Then add the sprinkle of chili flakes and mix.
Step 7
Then in your pot, once the water has begun boiling, dunk your sausages for 30 seconds before taking it out again. (The edges (legs) should almost sort of bloom!)
Step 8
Drop the sausages into the pan. Then add your cooking cream, tomato sauce and chicken powder. Mix well and turn to low heat.
cooking cream50ml
tomato sauce5 Tbsp
chicken powder0.5 Tbsp
Step 9
Cook 1 serving of angel hair pasta - it should only take 2-3 minutes!
Step 10
Then drain the water and add the pasta to your pan. Add 2 Tbsp of pasta water if needed.
Step 11
Mix well and serve with some spring onions on top!
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