Nutrition balance score
Unbalanced
Glycemic Index
69
Moderate
Nutrition per serving
Calories367.7 kcal (18%)
Total Fat10 g (14%)
Carbs51.5 g (20%)
Sugars1.5 g (2%)
Protein18.4 g (37%)
Sodium325.7 mg (16%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Squidge sweetcorn with a masher
Step 2
Add all ingredients, whisk
Step 3
Fry in oil