By Savy Sivapathasundaralingam
One-Pan Vegan Gnocchi with Creamy Autumn Vegetables
6 steps
Cook:20min
Updated at: Thu, 17 Aug 2023 02:47:53 GMT
Nutrition balance score
Unbalanced
Glycemic Index
55
Moderate
Glycemic Load
53
High
Nutrition per serving
Calories552.5 kcal (28%)
Total Fat7.8 g (11%)
Carbs95.1 g (37%)
Sugars19.5 g (22%)
Protein17.4 g (35%)
Sodium8650.6 mg (433%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Trim the courgette, halve it lengthways and then slice it into half-moons around 1cm thick. Trim the woody ends off the French beans and chop the beans into chunks around 1-2cm long. Pull the silks and threads off the sweetcorn cob and slice a sliver off the base so it stands upright on your chopping board. Run your knife down the sides to slice off the kernels. Peel and finely chop the garlic.
Step 2
Put a deep frying pan or wok on a high heat. Add ½ tbsp olive oil and the gnocchi. Fry, stirring often, for 4 mins till the gnocchi has browned a little. Lift out of the pan and set aside on a plate.
Step 3
Drizzle in another ½ tbsp olive oil and add all the chopped veg to the pan, seasoning with salt and pepper. Fry, stirring often, for 5 mins till the veg are tender and a little browned.
Step 4
Stir in the garlic. Cook, stirring, for 1 min till the pan smells aromatic. Turn the heat down under the pan to low.
Step 5
Tip the gnocchi back into the pan. Pour in the soya cream. Gently simmer, stirring often, for 2 mins till the soya cream is warmed through. Tear in a handful of the basil leaves and stir to mix. Taste and add a pinch more salt and pepper if you think it needs it.
Step 6
Divide the creamy gnocchi and veg between 2 warm plates. Garnish with the remaining basil leaves to serve
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