By Anonymous Coriander
Orange Chicken with rice and broccoli
Updated at: Thu, 17 Aug 2023 02:32:50 GMT
Nutrition balance score
Unbalanced
Glycemic Index
61
Moderate
Nutrition per serving
Calories1383 kcal (69%)
Total Fat28.7 g (41%)
Carbs221.8 g (85%)
Sugars110.5 g (123%)
Protein59.9 g (120%)
Sodium9013.9 mg (451%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
0.5 lbboneless skinless chicken thighs
1 tablespoonsalt
1 teaspoonwhite pepper
oil
for pan-fry
¼ teaspoonchili flake
1 tablespoongarlic
minced
½ teaspoonginger
minced
¼ cupsugar
to try 1/8
¼ cupbrown sugar
to try 1/8
¼ cuporange juice
no sugar
¼ cupwhite distilled vinegar
2 tablespoonssoy sauce
2 tablespoonswater
2 tablespoonscornstarch
1 teaspoonsesame oil
1 tablespoonsesame seeds
toasted
1green onion
½ cuprice
½ cupbroccoli
Instructions
No instructions yet
Notes
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