
By Cheyanne Pyle
Crispy Baked Chicken Sandwich with Broccoli-carrot Slaw
11 steps
Cook:30min
Updated at: Mon, 03 Feb 2025 11:45:28 GMT
Nutrition balance score
Good
Glycemic Index
60
Moderate
Glycemic Load
27
High
Nutrition per serving
Calories581.9 kcal (29%)
Total Fat29.3 g (42%)
Carbs46.1 g (18%)
Sugars20.1 g (22%)
Protein34.7 g (69%)
Sodium991.2 mg (50%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 x 340gbroccoli slaw
pkg

0.45kgchicken breasts boneless skinless

1 bunchgreen onions
small, scallions

1tomato

½ tspblack pepper

2 tspextra virgin olive oil

½ tspgarlic powder

½ tsppaprika

½ tspsalt

4Cheese bun

1 Tbsplite mayo

½ cupalmond flour

½ cupsaltines
crushed

2 Tbspapple cider vinegar

½ cuplite mayo

1 Tbspdijon mustard

4 tspmaple syrup

¼ tspsalt

¼ tsppepper
Instructions
Step 1
Preheat oven to 230°C (450°F).

Step 2
Whisk together mayo and spices in a medium bowl.
Step 3
Pat the chicken dry with paper towels. Slice crosswise into ¾-inch strips and add to the bowl with the mayo; toss to coat.
Step 4
Add bread crumbs and parsley flakes to the bowl with the chicken and toss well to coat. Arrange chicken on a baking sheet pan and drizzle with oil. Place in the oven and bake, turning once, until golden brown and cooked through, 12-15 minutes.
Step 5
Meanwhile, wash and dry the fresh produce.
Step 6
Place mayo, vinegar, maple syrup, Dijon, salt, and pepper in a medium bowl. Whisk to combine the dressing.
Step 7
Using a clean cutting board, trim green onions and cut crosswise into ¼-inch pieces. Add to the bowl with the dressing.
Step 8
Add broccoli slaw to the bowl and toss to combine. Set aside.
Step 9
Slice tomato into ½-inch thick rounds.
Step 10
Toast buns if desired.
Step 11
To serve, place the bottom half of a roll on each plate. Layer with slaw, chicken strips, and tomato; close with the top half of the roll and enjoy!
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!