By Cheyanne Pyle
Crispy Baked Chicken Sandwich with Broccoli-carrot Slaw
11 steps
Cook:30min
Updated at: Sun, 10 Nov 2024 23:36:13 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
3
Low
Nutrition per serving
Calories264.1 kcal (13%)
Total Fat7 g (10%)
Carbs8.3 g (3%)
Sugars3.3 g (4%)
Protein41 g (82%)
Sodium397.3 mg (20%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Preheat oven to 230°C (450°F).
OvenPreheat
Step 2
Whisk together mayo and spices in a medium bowl.
Step 3
Pat the chicken dry with paper towels. Slice crosswise into ¾-inch strips and add to the bowl with the mayo; toss to coat.
Step 4
Add bread crumbs and parsley flakes to the bowl with the chicken and toss well to coat. Arrange chicken on a baking sheet pan and drizzle with oil. Place in the oven and bake, turning once, until golden brown and cooked through, 12-15 minutes.
Step 5
Meanwhile, wash and dry the fresh produce.
Step 6
Place mayo, vinegar, maple syrup, Dijon, salt, and pepper in a medium bowl. Whisk to combine the dressing.
Step 7
Using a clean cutting board, trim green onions and cut crosswise into ¼-inch pieces. Add to the bowl with the dressing.
Step 8
Add broccoli slaw to the bowl and toss to combine. Set aside.
Step 9
Slice tomato into ½-inch thick rounds.
Step 10
Toast buns if desired.
Step 11
To serve, place the bottom half of a roll on each plate. Layer with slaw, chicken strips, and tomato; close with the top half of the roll and enjoy!
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