Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
10
Low
Nutrition per serving
Calories435.6 kcal (22%)
Total Fat15.4 g (22%)
Carbs27.5 g (11%)
Sugars3.8 g (4%)
Protein45 g (90%)
Sodium755.1 mg (38%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
For the salmon
1 tspsmoked paprika
1 ½ tspbrown sugar
½ tspchipotle chili powder
½ tspground cumin
½ tspkosher salt
¼ tspblack pepper
½ tspunsweetened cocoa powder
1lime
juice of
4 x 6 ozwild salmon fillets
Alaskan
olive oil spray
lime wedges
for serving
For the beans and corn
Instructions
Step 1
Combine all the spices in a small bowl, paprika to cocoa powder.
Step 2
Squeeze lime juice over salmon then rub in the spices to completely coat; set aside to rest about 5 minutes.
Step 3
Meanwhile, in a large saute pan, heat oil over medium heat.
Step 4
Add onions and sauté 2 minutes; add beans, corn and salt and cook until heated through, about 6 - 8 minutes.
Step 5
Remove from heat and toss in cilantro and lime juice.
Step 6
Heat a clean outdoor grill (make sure the grates are clean and lightly oiled) or if cooking indoors a lightly oiled grill pan over high heat.
Step 7
When hot, grill the salmon covered for about 8 to 10 minutes or until the fish is opaque throughout.
Step 8
Serve with black beans, corn and lime wedges.
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