Nutrition balance score
Unbalanced
Glycemic Index
42
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories458.2 kcal (23%)
Total Fat33 g (47%)
Carbs27.3 g (11%)
Sugars17.7 g (20%)
Protein17.7 g (35%)
Sodium539 mg (27%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
¼ cupGreek yogurt
28gmayonnaise
3gfresh chives
finely chopped
4gfresh parsley
finely chopped
0.5lime
Juice of
1 tspcurry powder
¼ tspsalt
¼ tspfreshly ground black pepper
1 clovegarlic
small, peeled and crushed
13ghoney
120gbaby leaves
packed
198gsharp cheddar cheese
cut into small cubes
2apples
sweet, eating
10mlfresh lemon juice
½ cupwalnuts
roughly chopped
¼ cupdried cranberries
8scallions
finely sliced
Instructions
Step 1
In a small bowl, whisk together all the dressing ingredients.
Step 2
In 4 bowls, arrange the baby salad leaves and top with cubes of cheddar.
Step 3
Core and slice the apples into thin strips.
Step 4
Toss with the lemon juice to prevent their turning brown, then arrange on the salads.
Step 5
Top each bowl with walnuts, cranberries and scallions, then drizzle with the dressing and serve.
Notes
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