By Lila Allen
Mexican Hash
4 steps
Prep:15minCook:30min
Cook in a pan, frying onion, garlic & chicken first. Or…
Cook as a one pan dish in oven.
It makes enough for leftovers.
Can be used as a filling for wraps.
Updated at: Thu, 17 Aug 2023 03:57:07 GMT
Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
43
High
Nutrition per serving
Calories737.1 kcal (37%)
Total Fat22.5 g (32%)
Carbs76.2 g (29%)
Sugars9.3 g (10%)
Protein60.3 g (121%)
Sodium1400.7 mg (70%)
Fiber15.5 g (56%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Place the onion, potatoes and chicken in the pan. Season. Place in oven to cook for 10 mins. Mix the spices and double the volume with water.
Step 2
Add the spice mix to the pan and stir to combine. Cook further 10 mins.
Step 3
Add the sweetcorn & beans to the pan and stir to combine. Cook further 10 mins.
Step 4
Add the fresh coriander and parsley leaves. Serve.
Notes
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Easy
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Makes leftovers
One-dish
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