By Mum
Mexican bean sauce
Instructions
Prep:15minCook:40min
Dried kidney and black beans- soak the night before
Updated at: Thu, 17 Aug 2023 09:03:58 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories200.8 kcal (10%)
Total Fat1.6 g (2%)
Carbs39.7 g (15%)
Sugars9.5 g (11%)
Protein10.5 g (21%)
Sodium394.1 mg (20%)
Fiber9.5 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
4onions
200gcarrot
large
½ cupdried kidney beans
½ cupblack beans
2tins baked beans
1 jarpassata
2 tablespoonsgarlic
2 tablespoonscumin
2 tablespoonsground coriander
1 tablespoonground fennel
1 tablespoonsmoked paprika
1 teaspoonsweet paprika
½ teaspoonKashmiri chilli
⅛ teaspooncayenne pepper
1 teaspooncelery seeds
1 teaspoongarlic powder
1beef oxo cube
Instructions
No instructions yet
Notes
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