By Mum
Mexican bean sauce
Instructions
Prep:15minCook:40min
Dried kidney and black beans- soak the night before
Updated at: Thu, 17 Aug 2023 09:03:58 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories200.8 kcal (10%)
Total Fat1.6 g (2%)
Carbs39.7 g (15%)
Sugars9.5 g (11%)
Protein10.5 g (21%)
Sodium394.1 mg (20%)
Fiber9.5 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings

4onions

200gcarrot
large

½ cupdried kidney beans

½ cupblack beans

2tins baked beans

1 jarpassata

2 tablespoonsgarlic

2 tablespoonscumin

2 tablespoonsground coriander

1 tablespoonground fennel

1 tablespoonsmoked paprika

1 teaspoonsweet paprika

½ teaspoonKashmiri chilli

⅛ teaspooncayenne pepper

1 teaspooncelery seeds

1 teaspoongarlic powder

1beef oxo cube
Instructions
No instructions yet
Notes
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