Breading for "Oriental" Chicken Dishes

Name: Breading for "Oriental" Chicken Dishes
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 1/4 cup low sodium soy sauce; 2 eggs; 1 tbsp garlic powder; 1 tbs cumin; 1/4 tsp Chinese 5 spice; 1/4 cup buttermilk (Optional); 1/4 cup AP flour; 1/4 cup corn starch; 2 tsp baking powder

3 steps

Prep:10minCook:10min

Updated at: Wed, 16 Aug 2023 23:49:12 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories447.1 kcal (22%)

Total Fat10.3 g (15%)

Carbs67.3 g (26%)

Sugars1.1 g (1%)

Protein22.4 g (45%)

Sodium3278.4 mg (164%)

Fiber3 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

FOR THE MARINADE

¼ cuplow sodium soy sauce

2eggs

1 Tbspgarlic powder

1 Tbscumin

¼ tspchinese 5 spice

¼ cupbuttermilk

Optional

FOR THE BREADING

¼ cupAP flour

¼ cupcorn starch

2 tspbaking powder

Instructions

Step 1

Toss 1 inch cubes of chicken in the marinade and set aside for 20-30 minutes

Step 2

Toss the marinated chicken in the breading mixture making sure all surfaces are covered. Press breading mixture into chicken chunks to ensure full coverage

Step 3

Preheat fryer to 350 degrees. Fry until golden brown. Or for crispier texture, double fry (fry for 2-3 minutes, remove and cool... Fry again for 2-3 minutes)