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Lemon Rosemary Soup
100%
1
Jocelyn Bouwkamp
By Jocelyn Bouwkamp

Lemon Rosemary Soup

Updated at: Thu, 17 Aug 2023 00:04:15 GMT

Nutrition balance score

Great
Glycemic Index
32
Low
Glycemic Load
23
High

Nutrition per serving

Calories388.2 kcal (19%)
Total Fat1.6 g (2%)
Carbs71.1 g (27%)
Sugars6.3 g (7%)
Protein25.8 g (52%)
Sodium1220 mg (61%)
Fiber12.6 g (45%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a six quart slow cooker, add carrots, onion, garlic and yellow pepper.
Step 2
Add cayenne pepper, lentils, chicken broth, water and salt to slow cooker.
Step 3
Cook on LOW for 6 hours.
Step 4
Stir in lemon zest, juice and rosemary.
Step 5
Season with additional salt and pepper to taste.
Step 6
Ladle into bowls and garnish with additional chopped rosemary, if desired.