1/2
2/2
100%
1
By El
New England Fish Chowder
21 steps
Prep:35min
Soup is on and this steaming bowl of creamy fish and potatoes is “chowda” this world. Traditional flavours like sautéed celery, carrots and shallots punch up the broth, with tender red skin potatoes making their way into each stellar spoonful.
Updated at: Thu, 17 Aug 2023 13:40:52 GMT
Nutrition balance score
Good
Glycemic Index
59
Moderate
Glycemic Load
32
High
Nutrition per serving
Calories580.8 kcal (29%)
Total Fat29.3 g (42%)
Carbs54 g (21%)
Sugars9.4 g (10%)
Protein30.1 g (60%)
Sodium2823.3 mg (141%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
570gBasa Fillets
340gCarrots
100gShallot
113gCream
6gGarlic
14gChives
360gred Potatoes
56gMiso Paste
6Celery
2 TbspVegetable Stock
20gAll-Purpose Flour
for spice mix
4 Tbspolive oil
2ciabatta rolls
10gseasoning
1 Tbspcelery salt
Old bay seasoning
¼ teaspoonpaprika
Old bay seasoning
⅛ teaspoonblack pepper
Old bay seasoning
⅛ teaspooncayenne pepper
Old bay seasoning
1 pinchground dry mustard
Old bay seasoning
1 pinchground mace
may substitute a teensy pinch nutmeg, Old bay seasoning
1 pinchground cinnamon
Old bay seasoning
1 pinchground cardamom
Old bay seasoning
1 pinchground allspice
Old bay seasoning
1 pinchground cloves
Old bay seasoning
1 pinchground ginger
Old bay seasoning
Instructions
Step 1
• Peel and cut carrots into 1/4-inch pieces.
Step 2
• Cut celery into 1/4-inch pieces.
Step 3
• Cut potatoes into 1/4-inch pieces.
Step 4
• Thinly slice chives.
Step 5
• Cut shallot into 1/4-inch pieces.
Step 6
• Mince garlic
Step 7
• In a large pot, add 4 tbsp oil over medium-high heat.
Step 8
• When the pot is hot, add shallots, carrots, celery, garlic and potatoes.
Step 9
Cook, stirring occasionally, for 5-6 min, until carrots are slightly tender.
Step 10
Season with salt and pepper
Step 11
Add Chowder Spice Mix and miso paste.* Cook, stirring often, for 2 min, until fragrant.
Step 12
• To the pot, add 4 cups water , then cream and vegetable stock reduction.
Step 13
Mix well to combine.
Step 14
• Bring to a simmer over medium-high.
Step 15
Once simmering, reduce heat to medium-low and cover.
Step 16
Simmer, stirring occasionally, for 10-12 min, until potatoes are almost tender and chowder has thickened slightly.
Step 17
Meanwhile, line a plate with paper towel.
Step 18
Pat fish dry, then cut into large chunks.
Step 19
• Add to chowder and continue cooking, uncovered, for 4-5 min , until fish is cooked through.
Step 20
• Serve chowder.
Step 21
Sprinkle with chives and plate toasted ciabatta alongside.
