By Kuritomo W
Seafood Chowder
You can use anything on sale at the store or in your freezers, such as salmon, mussels, halibut, crab, or anything you like. Check my TikTok (@kuritomo) and my Instagram (kuritomo_cooking)!
Updated at: Thu, 17 Aug 2023 11:28:16 GMT
Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories339.8 kcal (17%)
Total Fat14.7 g (21%)
Carbs24.2 g (9%)
Sugars4.8 g (5%)
Protein27.3 g (55%)
Sodium884.5 mg (44%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Cut onion, celery, and potato into cubes. Set them aside.
Step 2
Heat a large pot over medium heat, add butter. Add onion, celery, potato, garlic, thyme, and saute until softened. Add salt and pepper.
Step 3
Sprinkle flour into the vegetable, and coat them with flour.
Step 4
Add chicken broth. Bring to simmer.
Step 5
Add half and half. Add clams and the juice, octopus, shrimps, and bring to simmer, stirring consistently.
Step 6
Reduce the heat to medium-low and cook, often stirring for about 20 minutes. Taste, and add more salt if you desire.
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Notes
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