Ninja Chicken Tenders and Broccoli with Boxes Mac n Cheese
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By Kori Wojciehowski
Ninja Chicken Tenders and Broccoli with Boxes Mac n Cheese
8 steps
Prep:15minCook:30min
Updated at: Wed, 16 Aug 2023 20:19:23 GMT
Nutrition balance score
Good
Glycemic Index
67
Moderate
Glycemic Load
104
High
Nutrition per serving
Calories1215.6 kcal (61%)
Total Fat36.8 g (53%)
Carbs154.1 g (59%)
Sugars13.9 g (15%)
Protein62.3 g (125%)
Sodium1968.4 mg (98%)
Fiber6.9 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Level 1 (bottom of pot)
4 cupswater
2 boxesmacaroni & cheese
cheese packets set aside
¼ cupwhole milk
set aside
1 tablespoonunsalted butter
set aside
Level 2 (bottom layer of rack)
2 heaping cupsbroccoli florets
cut in 1-inch pieces
1 tablespoonolive oil
Kosher salt
as desired
Ground black pepper
as desired
Level 3 (top layer of rack)
Instructions
Step 1
Place the water and macaroni in the pot (set aside the cheese packets) and stir to combine.
Step 2
Place a 15-inch sheet of aluminum foil on a flat surface. Add the broccoli to the center and toss with olive oil, salt, and pepper. Fold the edges in to create a sealed packet. Place the foil packet on the bottom layer of the Deluxe Reversible Rack in the lower position, then place the rack in the pot over the pasta mixture.
Step 3
Prepare the dredging station by adding the flour, salt, and pepper in a medium bowl. Stir until evenly mixed. In a separate medium bowl, add the beaten eggs. In a third bowl, add breadcrumbs and Parmesan cheese. Stir to combine.
Step 4
Bread the top side of each chicken breast tenderloin by dredging in the flour mixture, dipping in the egg wash, and then placing in the breadcrumb mixture.
Step 5
Slide the Deluxe Layer through the lower layer’s handles. Place the chicken on the Deluxe Layer.
Step 6
Close the lid and move the slider to STEAMCRISP. Select STEAM & CRISP, set temperature to 390°F, and set time to 10 minutes. Press START/STOP to begin cooking (PrE will display for approx. 15 minutes as the unit steams, then the timer will start counting down).
Step 7
Close the lid and move the slider to STEAMCRISP. Select STEAM & CRISP, set temperature to 390°F, and set time to 10 minutes. Press START/STOP to begin cooking (PrE will display for approx. 15 minutes as the unit steams, then the timer will start counting down).
Step 8
Add the reserved cheese packets, milk, and butter to the pasta and stir until fully combined. Serve warm with chicken tenders and broccoli.
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