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By Serena

Clean Treats - Hawaiian Pizza Pockets

7 steps
Prep:15minCook:25min
154 calories, 12.1g P, 18.1g C, 3.8g F.
Updated at: Thu, 17 Aug 2023 07:35:17 GMT

Nutrition balance score

Good
Glycemic Index
66
Moderate
Glycemic Load
14
Moderate

Nutrition per serving

Calories173.6 kcal (9%)
Total Fat4.8 g (7%)
Carbs21.8 g (8%)
Sugars5.7 g (6%)
Protein10.5 g (21%)
Sodium463.8 mg (23%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Preheat oven to 180°C and lightly grease or line a baking tin/dish or skillet.
Step 2
2. Add the dough ingredients to a bowl and mix with a wooden spoon or spatula until just combined, then use your hands to knead the dough a few times until smooth and comes together (add an extra tbs or 2 of flour if the mixture is too sticky).
Step 3
3. Transfer the dough onto a floured bench. Roll the dough out into a rectangle and cut it into 6 pieces.
Step 4
4. Place a tsp of pizza sauce in the centre of each piece then top with half the ham, cheese & pineapple and fold in each corner to seal it like a parcel.
Step 5
5. Place buns seal side down in your skillet/baking tin. Brush the tops of each bun with egg wash and top with remaining toppings.
Step 6
6. Bake for 20-25 minutes until cheese is golden brown (or
Step 7
15 mins in the air fryer)
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