Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
47
High
Nutrition per serving
Calories540.5 kcal (27%)
Total Fat9.3 g (13%)
Carbs102.4 g (39%)
Sugars38.4 g (43%)
Protein15 g (30%)
Sodium544.6 mg (27%)
Fiber10.8 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Blend all the ingredients together
Step 2
Pour in a microwave safe bowl or mug, make sure it is big enough as the mixture will rise when it cooks
Step 3
Microwave for 80 seconds
Step 4
Optional: top with chocolate chips or chocolate syrup
