Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
37
High
Nutrition per serving
Calories398.2 kcal (20%)
Total Fat6.8 g (10%)
Carbs77.1 g (30%)
Sugars38 g (42%)
Protein10.1 g (20%)
Sodium542.4 mg (27%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Blend all the ingredients together
Step 2
Pour in a microwave safe bowl or mug, make sure it is big enough as the mixture will rise when it cooks
Step 3
Microwave for 80 seconds
Step 4
Optional: top with chocolate chips or chocolate syrup
